Introduction

There are numerous benefits of having any form of Massage or Reflexology. Most ill health is caused due to long term stress and anxiety which in turn leads to tight muscles and physiological problems. Hands on therapy such as Massage and Reflexology can comfort and soothe the mind and body. The blood flow is increased to the muscles and organs, which in turn provides fresh oxygen and nutrients and also removes any waste products.

The treatments all provide benefits on a physical, mental and spiritual level - leaving you with a feeling of peace and tranquillity.

At Calm and Clear I am regularly asked following questions:

Why should I have a Massage?

What are the long term benefits of Reflexology?

What is stress?

The answer to all these questions and more, can be found on the following few pages. However, if there are any more questions you have related to any aspect of the treatments please contact me.