Aromatherapy – an Introduction Part 3 – Safety and Storage

ESSENTIAL OILS SAFETY & STORAGE

There are a number of things to consider when using aromatherapy and buying essential oils for personal use.  Things like storage and safety are key to looking after yourself and your family, plus prolonging the quality of the essential oils.

 

Storage of Essential Oils

To maximise the shelf life of essential oils follow the simple points below:

 Essential oils should be stored in a cool, dry and dark place away from direct heat and sunlight.  Therefore avoid leaving them on a windowsill in direct sunlight or next to a radiator.  Best is to store them in a wooden box in a drawer.

 Heat, light and oxygen will cause oils to deteriorate so they should be stored in dark coloured glass bottles, dark blue or brown bottles are ideal.  They should be firmly closed with a close-fitting plastic or safety screw cap when not in use.

Cool temperatures will prolong the life – imagine you are storing a very expensive bottle of red wine (but don’t store them in a fridge).

 Essential oils, or made up massage oils, should not be stored in plastic as this tends to cause a chemical reaction which will spoil the odour and therapeutic properties of the oil.

Shelf life varies from oil to oil but most will keep for 2 years if stored properly. Base notes last longer than middle notes which last longer than top notes.  For example, citrus oils such as grapefruit and sweet orange are top notes and will degrade the fastest.  Base notes like vetiver, myrrh and frankincense will last a lot longer than 2 years.

 

Safety Data

The following points should always be adhered to when using essential oils:

 Never swallow essential oils
 Always keep them out of the reach of children
 If you are pregnant consult a qualified aromatherapist before using oils on yourself
 Always dilute the essential oils before putting on your skin – never apply them neat to the skin
 Keep all essential oils in a cool, dark place
 Children under 3 months should not be treated with essential oils.

 

Essential oils are in general safe but special precautions should be taken if you fall into one of the following categories:

• If you have any Medical condition e.g. high blood pressure, epilepsy
• Pregnancy
• Sensitive skin
• General allergic reactions e.g. nut oils
• Using prescribed drugs

Certain oils are contra-indicated for these above conditions.

 

Next time I’ll write more about the different ways you can use the essential oils at home.

 

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My love for the NHS

 

The NHS – Do you love it or do you hate it?

 

 

Personally I love it. I can’t believe that we are so fortunate to have so much free healthcare at our disposal.

Recently I’ve had a number of reasons to have had to experience our NHS system more often than ever before, though not for myself.

One thing that struck me straight away from all of this is that we are so lucky to have the NHS in this country.

Yes, I know that it has it flaws and that there are a great many things that could be done to improve it. However, the healthcare checks and testing that is available to us is truly astonishing considering we pay no more than our taxes for it. If you were to visit many other countries in the world they most likely have a healthcare system in place where only those who can afford it can obtain the very best health care and testing.

 

The Birth of the NHS

From the NHS website:

“The NHS was created out of the ideal that good healthcare should be available to all, regardless of wealth. When it was launched by the then minister of health, Aneurin Bevan, on July 5 1948, it was based on three core principles:

• that it meet the needs of everyone
• that it be free at the point of delivery
• that it be based on clinical need, not ability to pay

These three principles have guided the development of the NHS over more than 60 years and remain at its core.”

The National Health Service for England and Wales started out as the National Health Service Act 1946, but didn’t come into action until 5th July 1948.

Prior to this all patients were expected to pay for any healthcare with the UK. The birth of the NHS meant the following:

Services would henceforth be provided by the same doctors and the same hospitals, but:

 services were provided free at the point of use
 services were financed from central taxation
 everyone was eligible for care (even people temporarily resident or visiting the country)

In 1952 the Government had to introduce a 1 shilling charge for prescriptions as they were spending far more on the NHS then first expected. They also brought in a flat charge for dental treatment.

Prescription charges were abolished in 1965 and reintroduced in 1968. New drugs came to the market improving healthcare, including polio vaccine, dialysis for chronic renal failure and chemotherapy for certain cancers were developed, all adding to costs.

NHS verses private

At present we are offered a range of health screening, tests and immunisations as part of our NHS programme. This includes:

• Mammograms (for women over 50)
• Smear tests (for women over 21)
• Bowel cancer checks
• Immunisations (from birth)
• Blood tests
• X-rays
• Ultrasounds
• Physiotherapy
• Surgery

 

If these were to be done privately you would be looking to pay in the region of the following:

• Mammograms – £ 100-150
• Breast lump removal – £ 2200 to £ 4500
• Cataract removal (1 eye) – £ 2000 -£ 3000
• Wisdom teeth extraction – £ 1250 – £ 1400
• Hip replacement – £ 9000 – £ 13000
• Colonoscopy (bowel health check) – £ 1300 – £ 1900
• Smear tests – £ 150 – £ 200
• Physiotherapy – £ 50 to £ 100 per hour

For many this doesn’t include the cost of the consultations and some tests may have to be done numerous times.

(these costs were taken as an average for several private healthcare companies in England)

 

 

Imagine someone who has recently been for their routine mammogram screening for breast cancer and this has highlighted an issue. There follows a consultation with a specialist, an ultrasound and biopsy. Following this further consultation and lump removal. Now think about the cost of this without the NHS doing it, it could be around £ 10000 or possibly more!

Another example is a woman who is pregnant. She has to attend a number of pre-natal checks with doctors and midwives plus have her ultrasound tests. She may need additional testing such as a nuchal or glucose intolerance test. Leading up to labour, will she need a caesarean section, epidural, other intervention? These 9 months could leave her £ 15000 poorer, and that’s before the baby has arrived.

 

 

Now I know that some of you will be shouting at the screen saying, but that’s what private healthcare is for. How much do people pay every month for the privilege of private healthcare with someone like BUPA or Pru Health? It’s on average £ 70 a month. For someone who doesn’t claim on this for 5 years this could be a pay-out of premiums totalling around £ 4200, and that isn’t including any of the testing or screenings. Also, every single private healthcare system has in place terms and conditions for what they will and won’t pay for, and on occasion this could leave some people having paid out almost £ 5000 in premiums over the years but unable to claim on the insurance.

If you need more proof about how lucky we are with our healthcare system in England then take a look at the movie “Sicko” by Michael Moore. It’s a documentary movie where Michael Moore goes to uncover the problems with the US private healthcare system and the issues around those who can’t afford healthcare. He goes to other countries, including England, where he cannot quite believe that no-one in this country pays more than their taxes and that we all pay a set amount for our prescriptions no matter what the drug is (that is if you don’t qualify for free prescriptions).

What I would say to you all in England, is don’t take your National Healthcare System for granted – Use it.

 

Take the screenings that you are offered as part of the screening programmes, it’s free and could save your life. If you do make an appointment and are unable to attend then call and cancel it, don’t just not show up – that costs the NHS valuable money.

Celebrate your health and let’s hope you never need to use the NHS more than a few GP appointments, but aren’t you glad to know that the NHS is there…. just in case?

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Natural Solutions for Sinus issues

Sinus pain

So often we hear people talk about having blocked sinuses or suffering from sinusitis, but do we really know what this is?

What are sinuses?

The sinuses are air-filled pockets or cavities within the bones of the face. These hollow air spaces are located above the eyes, on the forehead, behind the bridge of the nose, top of the nose and in the cheek bones. They are lined with a special tissue which secretes mucus and is lined with tiny hairs (cilia) that moves the mucus along.

Functions of the sinuses

They have many functions, which includes warming and cleaning the air we breathe and helping resonate sounds.

Sinus problems

The sinus cavities can stop working efficiently when we have any infection or allergy. If they become inflamed, blockages occur and mucus cannot drain properly, which can lead to infection. The cavities can become blocked which causes a pressure build up.

Our mucus flushing system (including the lymphatic system) can slow down when it becomes blocked. This can occur if we have a cold, an allergy or if there is an obstruction or swelling in the drainage passages. Unfortunately, mucus production doesn’t stop and this can lead to a build up of pressure.

If this causes an infection it could cause the body to react by increasing the flow of fluid and white blood cells into the sinuses to fight any infection. This may cause the problem to become worse.

If the sinuses then become infected it can lead to sinusitis.

If the sinuses are blocked or infected it can manifest as pain and discomfort in the face, headaches, toothache, fever, weakness, blocked ears, to name but a few.

 

Natural remedies for sinus problems*

There are a number of natural things that you do to aid the relief from the pain of sinus congestion. Below are just a few of these:

 

1) Steam inhalations
One of the most important things is to do regular steam inhalations, which is even better if essential oils are used. Pour some slightly cooled boiled water into a large bowl and cover your head with a towel while you inhale the steam for about 10-15 minutes. This should be done twice daily. Essential oils which could be added to the water includes, eucalyptus, ravensara, tea tree, lavender, thyme and frankincense. A total of 4 drops of essential oil should be added to a bowl of water.

If using this method on children, please be very careful and never leave them unattended.

 

2) Herbs
Garlic, Goldenseal, eyebright, elderflowers and yarrow are all suggested as possible herbs to take as infusions or as tinctures.
Fluid balancing herbs like nettle, dandelion and red clover may also help with the excess fluid.
(taken from Bartram’s Encyclopedia of Herbal Medicine)

Elderflowers

 

3) Dietary
Taking vitamin C and zinc daily in the diet could also benefit the immune system. Dairy products, bananas and lamb should all be reduced in the diet as they are all mucus forming and could make the condition worse.  Some people find that oranges sometimes makes them more congested, if so it’s best to avoid these too.

 

4) Complementary Therapies
There are some excellent treatments which can be done alongside these home remedies to aid any sinus issues. This includes, Thermo-Auricular therapy (ear candling), Facial Rejuvenation, Manual Lymph Drainage face massage and Reflexology, which have all been use to ease the discomforts.

 

5) Nasal washes or irrigation
There are some excellent natural saline nasal sprays available in health food stores that could be used in place of other nasal drops. One is the ‘Rhinodoron Nasal Spray’ from Weleda called Another alternative is to use an Ayurvedic Neti pot to “wash out” the cavities. (advice should be taken from professional before use).  This system uses purified (ie boiled or sterile) water with some salt to drain and cleanses the nasal passages.  Some Ayurvedic followers do this daily.

 

Neti pot wash
* These guidelines are for adults only, and you should refer to a healthcare specialist before using on children.

Posted in 5 Tips, Aromatherapy, Conditions, Essential oils, Holistic treatments, Sinus problems, Stress Relief | Tagged , , , , , , , , , , , , , , , | Leave a comment