What Happens During A Treatment?

At Calm and Clear a full consultation is taken before the treatment, checking for any contraindications to treatment. Details about general health, medication, diet and hobbies will be discussed. The treatment is done with the client sitting fully dressed on a comfortable chair. A towel will only be used if the client requires the use of special Ayurvedic massage oils on the head.

Each treatment lasts 30-45 minutes and this varies depending upon the client's personal needs and if there are oils used. If done in an office or corporate environment the massage time can be adapted to suit so that it lasts no longer than 15-20 minutes.

The massage involves massaging the shoulders, neck, head and face and is completed with the balancing of the 3 higher Chakras, to leave your head feeling Calm and Clear - and giving you a general feeling of health and happiness.

Following the massage after care advice is given. General lifestyle advice will also be given related to your individual needs, including some dietary advice and muscle stretching. Some information about using Ayurvedic oils at home may also be given.