What is Stress?

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Benefits

Holistic Benefits
General Benefits for all treatments
Who can receive the treatments?
What is Stress?

Don't just take our word for it, take a look at the Testimonials page to see what benefits the Calm and Clear Complementary Therapies clients have felt following their treatment.

Holistic Benefits

There are numerous benefits from having any of the Calm and Clear Complementary Therapies.

Most ill health is caused due to long term stress and anxiety which in turn leads to tight muscles and physiological problems. Hands on therapies, such as Aromatherapy massage and Reflexology, can comfort and soothe the mind and body and in turn help with stress reduction. The blood flow is increased to the muscles and organs, which in turn provides fresh oxygen and nutrients and also removes any waste products.

The treatments all provide benefits on a physical, mental and spiritual level – leaving you with a feeling of peace and tranquillity.

The general benefits of the treatments are outlined below, and specific benefits of each treatment can be found on the individual therapy page. However if there are any more questions you have related to any aspect of the treatments please contact us or take a look at our FAQs page.

General benefits

Some of the general benefits from the treatments may include:

Improved blood circulation
Improved lymphatic drainage and removal of waste products
Tones muscles
Maintains skin suppleness
Induces relaxation
Enhances sleep
Relieves and releases tension
Stimulates release of endorphins
Reduced muscle tension and pain
Revitalises and refreshes the mind and body
Rebalance of emotions
Causes a deep feeling of tranquillity
Makes the mind calm and clear

This list is not exhaustive. If you have a specific condition or worry then please contact us to discuss it further.

Who can benefit from having these treatments?

EVERYONE! – including the young, elderly and immobile.

The Calm and Clear Complementary therapies may help with many things including:

Digestive problems – IBS, constipation etc
Stress/Tension/Anxiety
Backache, Neck and shoulder pain
Joint pain – rheumatic, arthritis, hip, knees, shoulders etc
Poor circulation – cold hands and feet
Emotional problems
Women – PMT, menopause, period pain, infertility etc
Migraine, headache and sinus pain
Stress
Insomnia
Chronic pain conditions
RSI
Pregnancy care
Baby Massage
Non-contagious skin conditions

Calm and Clear treatments have been known to help to relax, refresh and revive! Clients have said that they have restored mental alertness and improved attention span.