Allergies and Intolerances – a rising nuisance?

Allergies and Intolerances – a rising nuisance?

If you look at the media and in health food shops you’d be under the impression that the majority of the population in the UK has a severe allergy or intolerance. Just the other day on the escalator on London Underground I saw a poster for the Allergy Show – a whole show just relatedView Full Post »

Treatment Q&A – can I still receive a treatment?

Treatment Q&A – can I still receive a treatment?

I often get asked about when it is and isn’t appropriate to receive a treatment, whether this be reflexology, facial rejuvenation, pregnancy massage or similar. I have set up a dedicated FAQ page on the website, but of course not everyone will go to this (or know about it).  Some people just want some basic adviceView Full Post »

5 Top Tips for Summer Allergies

5 Top Tips for Summer Allergies

  The summer sunshine brings a smile to most faces. However, it can also bring along some misery for a few particularly those who suffer from seasonal allergies such as hayfever. Luckily, there are a great number of things you can do to help naturally reduce the irritations that come with the seasonal allergies.  View Full Post »

Ovarian Cancer Awareness month – not a silent killer

Ovarian Cancer Awareness month – not a silent killer

March is Ovarian Cancer Awareness Month in the UK. There are a number of myths and facts about ovarian cancer that are spread around, some due to incorrect information available to the public and others due to misdiagnosis from the medical world – and that includes using the phrase “the silent killer”. Ovarian cancer isView Full Post »

To Chew or not to chew, that is the question.

To Chew or not to chew, that is the question.

Quite recently I’ve noticed an ever growing trend of people drinking their meals rather than eating them.  Juices, smoothies and like have really exploded into our modern city life.  Nutribullets, Vitamix and Nutrininjas are all over the place and probably some of the most talked about machines in 2016.  If you listen to people theyView Full Post »

The power of Superfoods

The power of Superfoods

  Unless you’ve been living under a rock for the past few years the term “Superfoods” will have hit you from all directions, and it’s all over social media and the mainstream press.   What is the power of Superfoods and what does the term “Superfoods” mean to you? I asked a few people andView Full Post »

That just takes the gall (bladder)

That just takes the gall (bladder)

Do you know where your gallbladder is and what it does? No? Then you’re not alone. Most of us have heard of people suffering from gallstones or problems with their gallbladder but unless you remember your biology you may not remember details of what it is and why we need it. The digestive system isView Full Post »

5 Tips for Healthier Skin

5 Tips for Healthier Skin

Do you look at some people’s skin with great envy wondering why yours is not as good as theirs?  What do you think their secret may be? We have to accept that much of the original structure of our skin is down to our DNA and some people are naturally more prone to dryness andView Full Post »

Ayurveda for Memory

Ayurveda for Memory

Daily I hear from clients, friends and family that they can’t seem to focus, concentrate or that their memory isn’t quite as sharp as it was.  They ask me if there is anything that I can think could assist them.  This is where my mind goes to Ayurveda for Memory. Ayurvedic medicine is the traditionalView Full Post »

How can I become Sugar Free in 5 weeks?

How can I become Sugar Free in 5 weeks?

“Sugar free in 5 weeks” shouts the cover of Davina McCall’s new book. It’s been reviewed by many of newspapers and magazines and books are flying off the shelves. The recipes look delicious and well thought out but is it too good to be true? A client asked me a question about this book theView Full Post »

Top tips for how to use Coconut Oil

Top tips for how to use Coconut Oil

  There’s always a super food that’s in fashion and one of those currently is Coconut oil. There are so many people who have never tried this oil and some are unsure about exactly how to use it. I’ve grown up around this oil and it’s numerous uses, so I want to give you myView Full Post »

Science is an art

Science is an art

I was browsing through the BBC Radio 4 earlier today and I came across a programme called “All you need is Lab”.  This episode was all about how science and technology have been key in the music industry.  It was presented by Midge Ure of Ultravox.     What I found so interesting about thisView Full Post »