diet

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To Chew or not to chew, that is the question.

Quite recently I’ve noticed an ever growing trend of people drinking their meals rather than eating them.  Juices, smoothies and like have really exploded into our modern city life.  Nutribullets, Vitamix and Nutrininjas are all over the place and probably some of the most talked about machines in 2016.  If you listen to people they…

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The power of Superfoods

  Unless you’ve been living under a rock for the past few years the term “Superfoods” will have hit you from all directions, and it’s all over social media and the mainstream press.   What is the power of Superfoods and what does the term “Superfoods” mean to you? I asked a few people and…

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Diet plan virgin – 1 week on

  So one week done on the Jane Plan, another 3  weeks on the diet plan to go. As promised here is a review and update on how I’ve got on with it all. I won’t lie to you, it’s not always been easy and smooth sailing.  And I never thought I’d spend my time…

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Diet plan virgin goes on the Jane Plan diet

  I am a diet plan virgin and I’ve been sent this lovely lot of goodies from Jane Michell at Jane Plan.   I first met Jane many years ago at a business networking meeting, and we got chatting about the links with our work.  One evening we sat down to discuss the plan that…

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Detox – is it healthy or not?

Doing a January detox seems to be the fashion these days, and if we believe all the papers and magazines it seems that everyone is doing one and that it’s the best thing for you. There are so many people who go totally cold turkey from 1st January and then within a week they are…

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