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Coping with Grief

It was national grief awareness week from 2nd to 8th December 2021, run by The Good Grief Trust. I was going to do a few social media posts, but then didn’t do them.  Part of me stopped for my own reasons and part of me had so much to say that it was too much…

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Do I have to Change?

I was mid-way through writing another blog post about “change” and how this affects us all, and coincidentally since started that I have had several chats with friends, family and clients all about big (and some small) changes that each person is making to their lives or something that has forced them to make changes. …

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Help, I’m stressed

Original post April 2019, updated in April 2022 April is National stress awareness month. The word “Stress” is quite possibly one of the most used words in the English vocabulary, especially within the developed world. My clinics are based in Central London and the City of London, where stress seems to be the key driver…

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5 Ways to Better Sleep

Is better quality sleep something that you struggle with? You’re not alone, more and more people report that their sleep patterns change regularly. Some fall asleep with no problems only to wake throughout the night. Others struggle for hours to get to sleep but then sleep soundly only to be rudely awaken by the alarm…

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