, , ,

Do I have to Change?

I was mid-way through writing another blog post about “change” and how this affects us all, and coincidentally since started that I have had several chats with friends, family and clients all about big (and some small) changes that each person is making to their lives or something that has forced them to make changes. …

Read More...
, , , ,

Help, I’m stressed

April is National stress awareness month. The word “Stress” is quite possibly one of the most used words in the English vocabulary, especially within the developed world. My clinics are based in Central London and the City of London, where stress seems to be the key driver for people to reach out for regular treatments…

Read More...
, , , ,

5 Ways to Better Sleep

Is better quality sleep something that you struggle with? You’re not alone, more and more people report that their sleep patterns change regularly. Some fall asleep with no problems only to wake throughout the night. Others struggle for hours to get to sleep but then sleep soundly only to be rudely awaken by the alarm…

Read More...

Get the news directly to your inbox