Rima

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To Chew or not to chew, that is the question.

Quite recently I’ve noticed an ever growing trend of people drinking their meals rather than eating them.  Juices, smoothies and like have really exploded into our modern city life.  Nutribullets, Vitamix and Nutrininjas are all over the place and probably some of the most talked about machines in 2016.  If you listen to people they…

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Diet plan virgin – 1 week on

  So one week done on the Jane Plan, another 3  weeks on the diet plan to go. As promised here is a review and update on how I’ve got on with it all. I won’t lie to you, it’s not always been easy and smooth sailing.  And I never thought I’d spend my time…

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Does Breast Screening help or harm?

  Does breast screening help or harm? This seems to be one of the headlines today, on the second to last day of breast cancer awareness month.   So what is this all about then? The debate about whether an NHS Breast Screening programme is necessary and whether it helps has been hotly debated for…

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Aromatherapy – An Introduction Part 4 – Essential oil Methods of Use

Essential Oils – How to Use and Methods of Use In Part 4 of our Introduction to Aromatherapy we are introducing the different methods of use as there are so many ways that you can use and enjoy essential oils and aromatherapy. Below are some of the main ways to use them, taking note of…

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5 Tips for Happy Feet

5 Tips for Happy Feet!     Have a relaxing and aromatic foot bath once a week. Use a bucket, otherwise a large bowl will do.  To this add some warm to hot water.  To this you can add some salts, ideally dead sea salt, if not then some rock salt or even good old table…

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