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ayurveda

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Winter warmer – Turmeric milk

These colder winter days have me reaching for the comforting warm drinks and food such as hot turmeric milk, as well as the hot water bottle. Growing up in a Gujarati household with not just my parents but also with my grandparents has been such a joy for me.  My grandmother and mother have always…

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Ayurveda for Memory

Daily I hear from clients, friends and family that they can’t seem to focus, concentrate or that their memory isn’t quite as sharp as it was.  They ask me if there is anything that I can think could assist them.  This is where my mind goes to Ayurveda for Memory. What is Ayurvedic Medicine? Ayurvedic…

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Detox – is it healthy or not?

Doing a January detox seems to be the fashion these days, and if we believe all the papers and magazines it seems that everyone is doing one and that it’s the best thing for you. There are so many people who go totally cold turkey from 1st January and then within a week they are…

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