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5 Tips for Healthier Skin

Do you look at some people’s skin with great envy wondering why yours is not as good as theirs?  What do you think their secret may be? We have to accept that much of the original structure of our skin is down to our DNA and some people are naturally more prone to dryness and…

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5 Ways to Better Sleep

Is better quality sleep something that you struggle with? You’re not alone, more and more people report that their sleep patterns change regularly. Some fall asleep with no problems only to wake throughout the night. Others struggle for hours to get to sleep but then sleep soundly only to be rudely awaken by the alarm…

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