New Year – New who?
Happy 2025 to you all. We’re just a few days into the new year and I’m wrapped in several layers trying to keep myself as warm as possible while keeping the heating on as little as possible. The weather is finally turning more wintery too. December can feel a lot for so many people, and…
Detox – is it healthy or not?
I first wrote this blog post a whopping 10 years ago in February 2013 – how time flies. I’ve updated it a bit below and taken a few things out that I now know is not the best. There’s so much more research and detailed information available for us regarding our gut health and microbiome…
That just takes the gall (bladder)
Do you know where your gallbladder is and what it does? No? Then you’re not alone. Most of us have heard of people suffering from gallstones or problems with their gallbladder but unless you remember your biology you may not remember details of what it is and why we need it. The digestive system is…