New Year – New who?
Happy 2025 to you all. We’re just a few days into the new year and I’m wrapped in several layers trying to keep myself as warm as possible while keeping the heating on as little as possible. The weather is finally turning more wintery too. December can feel a lot for so many people, and…
Do you Digital Detox?
Do you Digital Detox? The term ‘Digital Detox’ (Digital cleanse, tech free time or similar) seems to be everywhere at the moment. It’s basically giving yourself time away from your screens and tech or limiting it. Is this something you are aware of or something that you do already? I found myself spending…
Coping with Grief
It was national grief awareness week from 2nd to 8th December 2021, run by The Good Grief Trust. I was going to do a few social media posts, but then didn’t do them. Part of me stopped for my own reasons and part of me had so much to say that it was too much…
Do I have to Change?
I was mid-way through writing another blog post about “change” and how this affects us all, and coincidentally since started that I have had several chats with friends, family and clients all about big (and some small) changes that each person is making to their lives or something that has forced them to make changes. …
Help, I’m stressed
Original post April 2019, updated in April 2022 April is National stress awareness month. The word “Stress” is quite possibly one of the most used words in the English vocabulary, especially within the developed world. My clinics are based in Central London and the City of London, where stress seems to be the key driver…
5 Ways to Better Sleep
Is better quality sleep something that you struggle with? You’re not alone, more and more people report that their sleep patterns change regularly. Some fall asleep with no problems only to wake throughout the night. Others struggle for hours to get to sleep but then sleep soundly only to be rudely awaken by the alarm…