sinus congestion

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Diet plan virgin – 1 week on

  So one week done on the Jane Plan, another 3  weeks on the diet plan to go. As promised here is a review and update on how I’ve got on with it all. I won’t lie to you, it’s not always been easy and smooth sailing.  And I never thought I’d spend my time…

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Aromatherapy – An Introduction Part 4 – Essential oil Methods of Use

Essential Oils – How to Use and Methods of Use In Part 4 of our Introduction to Aromatherapy we are introducing the different methods of use as there are so many ways that you can use and enjoy essential oils and aromatherapy. Below are some of the main ways to use them, taking note of…

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Natural Solutions for Sinus issues

So often we hear people talk about having blocked sinuses or suffering from sinusitis, but do we really know what this is? What are sinuses? The sinuses are air-filled pockets or cavities within the bones of the face. These hollow air spaces are located above the eyes, on the forehead, behind the bridge of the…

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Therapy Focus: Ear Candling (Thermo-Auricular Therapy)

There are so many different treatments available, and some with quite different sounding names. I’m always getting asked more about what certain treatments are, or what could be better than something else so I’ve decided to describe a few on this blog. Thermo-Auricular Therapy The first treatment to focus on is Thermo-Auricular Therapy.  Now what…

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